UTBK 2026/Literasi Bahasa Inggris
The rise of sedentary lifestyles in the modern era has become a significant concern for public health experts worldwide. Spending prolonged periods sitting, whether for work or leisure, is closely linked to an increased risk of chronic conditions such as obesity and cardiovascular diseases. Research indicates that physical inactivity can negatively affect metabolic functions, leading to poor blood sugar regulation and high blood pressure. Experts suggest that even small amounts of movement throughout the day can mitigate these detrimental effects. Therefore, integrating short walks into daily routines is essential for maintaining long-term physical well-being.

Furthermore, regular exercise plays a crucial role in enhancing mental health by reducing levels of stress and anxiety. It triggers the release of endorphins, which are natural chemicals in the brain that improve mood and induce relaxation. However, many individuals struggle to maintain a consistent workout schedule due to demanding professional commitments. Overcoming these barriers requires a conscious effort to prioritize health over secondary activities. In conclusion, a balanced approach combining physical activity and a nutritious diet remains the most effective strategy for disease prevention.

According to the passage, how does regular exercise benefit mental health?

(A)    By increasing the amount of blood sugar in the brain.

(B)    By helping individuals maintain a demanding work schedule.

(C)    By stimulating the brain to release mood-enhancing chemicals.

(D)    By preventing the development of physical inactivity.

(E)    By focusing solely on reducing professional commitments.