UTBK 2026/Literasi Bahasa Inggris
The rise of sedentary lifestyles in the modern era has become a significant concern for public health experts worldwide. Spending prolonged periods sitting, whether for work or leisure, is closely linked to an increased risk of chronic conditions such as obesity and cardiovascular diseases. Research indicates that physical inactivity can negatively affect metabolic functions, leading to poor blood sugar regulation and high blood pressure. Experts suggest that even small amounts of movement throughout the day can mitigate these detrimental effects. Therefore, integrating short walks into daily routines is essential for maintaining long-term physical well-being.

Furthermore, regular exercise plays a crucial role in enhancing mental health by reducing levels of stress and anxiety. It triggers the release of endorphins, which are natural chemicals in the brain that improve mood and induce relaxation. However, many individuals struggle to maintain a consistent workout schedule due to demanding professional commitments. Overcoming these barriers requires a conscious effort to prioritize health over secondary activities. In conclusion, a balanced approach combining physical activity and a nutritious diet remains the most effective strategy for disease prevention.

What is the author’s primary purpose in writing this passage?

(A)    To criticize individuals who work too many hours.

(B)    To explain the chemical composition of endorphins in the brain.

(C)    To encourage readers to adopt a more active and balanced lifestyle.

(D)    To provide a list of chronic diseases caused by poor nutrition.

(E)    To argue that mental health is more important than physical health.